View this post on Instagram The front rack is something I often see performed incorrectly. Listen in to hear how I coach @ebenezersamuel23 on how to get into proper front rack position, which will ...

Lower body-focused exercises can be some of the most versatile moves in your workout. While you'll always need to stay consistent with some aspects of form—not rounding your back when you squat, ...

The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In ...