Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have done in ...

Dragging yourself to the gym can be a difficult task for many people, so they prefer to work out in the privacy of their ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.