Dietitian reveals the protein foods she eats every day, and why you should too

A sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and ...
USA Today

Protein-enriched foods are all the rage. Are they OK for kids to consume?

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...
Yahoo

11 of the best high-protein foods for weight loss, according to dietitians

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...
Business Insider

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Fitness influencer shares how he lost 76kgs with just 7 simple habits and following THIS protein-rich diet chart

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...
Business Insider

A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet

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