What if happiness isn’t something to earn later, but something to practice now? Learn research-backed ways to stop postponing ...

One of the keys in psychology to leading a life of sustained well-being is cultivating the quality of relationships built ...

Americans now spend $9.6 billion on self-help products every year, including scores of books whose titles all sound something like A Do-It-Yourself Prescription for Happiness or H ...

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights they’re most likely to apply to their personal lives. The results are ...

Are you tired of the "dating games" and wondering if that soulmate-level happiness actually exists? It’s not about finding a ...

The way you view happiness influences the way you experience it. Here’s how having less can actually make you more happy. Both clinical wisdom and empirical research agree that the more we fixate on ...

Dr. David Schroeder explains that couples who stay deeply happy long-term tend to practice small micro-habits, and it's these ...

The blueprint for happiness isn’t just theoretical, it’s deeply personal and powerfully practical. Here’s what it means and how you can cultivate it. What is happiness, really? Positive psychology ...

What makes you happy? Perhaps a good night's sleep, or a wonderful meal with friends? I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The ...

A rich man went to see a psychologist because despite his wealth, he was not happy. The psychologist gave him three balls – one ceramic, another glass and one rubber.

Not all events in your day will be happy ones, but there are those moments of joy that can appear unexpectedly. New positive ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...