Soy Nómada on MSN
9 quick stress relievers for when you feel overwhelmed
Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health.
Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.
Not "feeling it" this holiday season? You're not alone. Recent polls indicate that symptoms of stress are often heightened during the holidays (Monster.com, 2023; Sleepopolis, 2024), with the 2024 ...
Most of our lives are filled with family, work, and outside obligations, and at some point we feel as though we are "running on empty." ...
Tip Top Job monthly survey reveals 45% of employees turn to chocolate for stress relief. Tip Top Job monthly survey reveals 45% of employees turn to chocolate for stress relief. Out of coffee, ...
Good Housekeeping on MSN
Easy stress-relief techniques you can do anywhere
Here’s how to counteract the chaos.
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