Add Yahoo as a preferred source to see more of our stories on Google. JEFF WASSERMAN/Stocksy/Adobe Stock It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy ...

Editor’s Note: This story was originally published on Livewellnebraska.com By The Associated Press There was a time when kale was just ornamental. Then suddenly it became a culinary superstar! And ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Sorry people – salad again. We’ve always felt like our salad repertoire was just well, sad. So for the sake of personal improvement we’ve decided to work on it. Also – meager little confession – we ...

Caesar salad made with Romaine is a classic favorite, but have you ever thought about making it with ... kale? Kale sometimes gets a bad rap, but there are plenty of reasons to eat this green ...

Because of their rather tough texture, greens like kale are often cooked to tenderize them before serving. But gently rubbing a bright vinaigrette onto the cut greens also works to soften their ...

Kale is about as unlikely a food star as you can imagine. It's tough and fibrous. Bite a piece of raw kale and you'll practically end up with splinters between your teeth. Nevertheless, kale has ...