Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Fancy making your summer fitness a bit more fun? Then you're going to love this trend. Rebounding is the latest workout taking our socials by storm - and no, we're not talking about your ex moving on ...

For most people, myself included, 2020 was one long stress test. To feel better, I found myself willing to try anything and everything that could reduce my stress levels, as well as improve my mental ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding is a low-impact exercise that is gentler on the ...

Marathon training can take its toll. Putting the mileage in is important, obviously, but pounding the pavements week after week means your hips and knees can take the hit — the last thing you want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

'You don’t need to have your feet on the ground to dance!” yells 27-year-old ex-dancer, Missie Franks, as she executes another perfect twerk (the fast patter of feet while twizzling around made famous ...

With motivation from New Year’s resolutions at an all-time high, January is a great time to commit to a workout and some new at-home workout equipment. Working out from home is an excellent way to ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Marathon training can take its toll. Putting the mileage in is important, obviously, but ...