Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Beetroot can help lower blood pressure due to its high levels of nitrates. Beets are full of antioxidants that protect cells from damage. Beetroot powder may improve workouts and lower blood glucose.

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a standalone product, though it also pops up in a bunch of other ...