"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...

James Shapiro, NASM-certified personal trainer in NYC and owner of Primal Power Fitness, told POPSUGAR that single-leg squats challenge your stability more than regular squats because they require ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

So you want a booty? You better get to squatting. It's no secret that a backside worth showing off requires a little extra work at the gym. You might not be able to make it to her twerk-before-work ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...