A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

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Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing that your bedtime routine is really to blame for your lack of energy and focus?