Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...