When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

If you want to strengthen muscles across your entire body, you could do an arm workout today, a leg workout tomorrow and an abs workout the next day. Or you could hit all three areas in one ...

After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if ...

Trainers love using the resistance band, for many reasons. Here's a resistance band ab workout that will leave your core burning—in a good way. I’m pretty diligent about working on my core. Over the ...

A resistance band is a simple, yet versatile piece of equipment—and something every runner should have at home. These small, compact, and affordable bands can turn up the burn on any workout, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...