This relative of the banana is also high in potassium and other nutrients. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. What are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” ...

There are various health benefits of plantains. These include being a source of vitamins, fiber, potassium, and antioxidants. They are a staple part of the cuisine in Africa, Asia, and Latin America.

Etor is a culturally significant Ghanaian dish made with mashed ripe plantain or yam, palm oil, eggs, groundnuts, and avocados. Energy: Rich in complex carbohydrates, which are the body’s primary ...