Hey! Do you want to try out some ab exercises that totally rock? No, I mean--like actually rock? Drummers Kirsten Potenza and Cristina Peerenboom created POUND with rock 'n' roll in mind. Specifically ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

If you like the combination of thumping drum music and great cardio, then Pound is for you. Pound is a full-body workout combining the fun of drumming and different types of sweat-dripping exercises.

When Kirsten Potenza and Cristina Peerenboom met a few years ago in Los Angeles, they were both at a crossroads. "I had just left a job and she had just moved to LA," says Potenza, who is 29. "It was ...