A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Feel like your no-equipment workouts just aren’t doing enough? Hate the cost and ...