This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Autumn provides excellent outdoor exercise opportunities. Leaf raking can be a good overall workout, with emphasis on the upper body and midsection muscles. If you, like me, look forward to raking ...

Unlike snowfalls, which are highly unpredictable in occurrence and amount, leaves fall off Massachusetts trees in a fairly even and consistent manner every October and November. If you are an optimist ...