These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks. Social media is full of health ...

A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Trainer Shares 10-Minute Mobility Routine to Reverse Chronic Stiffness for Men Over 40

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.
Everyday Health on MSN

These Exercises Are Best for Knee Pain, Research Finds

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Do Women Need Different Workouts Than Men? Here's What The Latest Science Shows

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

What exercises are best for knee osteoarthritis? Study offers clues

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...