Nearly 25 years after guiding Globalize to victory in the Jeff Ruby Steaks (Grade 3) at Turfway Park, retired jockey Francisco Torres is once again playing a key role in one of the biggest races of ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. It may seem hard to believe, but snacking several times a day can boost your ...