If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Along with deep dives into esoteric topics like NBA motion-capture data, artificial intelligence in pro sports, and international rules about ... needed about 1.6 grams of protein per kilogram ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

There are several different protein sources to choose from, and which one you decide to take will depend on your dietary ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

While 0.8 grams of protein per kilogram of body weight per day (e.g. 56g per day for a 154-pound person) is adequate for most adults, that number nearly doubles (1.2 to 1.6g per kg, or 84-112g for ...

If you don’t consume animal products or have a whey allergy ... from the nutritional value of vegan protein powders,” she adds. The easiest rule of thumb to follow, Fodor says, is to ...