Focusing on technique is a great way to get more in tune with your body. The more you notice your posture, arm movement, and lower-body mechanics, the easier it becomes to identify what feels strong, ...

If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Suunto is stepping beyond its bone-conduction roots with the launch of the new Spark, a pair of open-ear, air-conduction ...