Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Selecting a cardio machine for the home gym can be daunting, the elliptical and treadmill being two of the most sought-after ...

Fitbit has added a new functionality to its Fitbit Charge HR and Fitbit Surge trackers that will enable the device to readily distinguish between different kinds of movement, and has also upgraded the ...

An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for ...

SOLE Fitness has upgraded the SOLE E35 - a low-impact elliptical machine designed for home use. The equipment offers a ...

Medical experts caution that excessive running may accelerate aging, impacting joints, posture, and even facial appearance ...