Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

You might not think much about your hands when running. But if you forget to cover them up when temps dip below 40 degrees, they can quickly become a problem. “In cold weather, your body's trying to ...