African seed snacks come in a range of types, each with its own flavor and texture. Pumpkin seeds are usually roasted and ...

Sunflower seeds are rich in healthy fats and a good source of fiber, protein, iron, vitamin E, and several B vitamins. They can be a great addition to your diet. But, like with most things in life, ...

The harsh days of winter can feel like they zip you inside the walls of your home. Then, no one is eager to venture outdoors ...

One of my children is allergic to sesame seeds and a bunch of nuts. Though thankfully not life-threatening, his diagnosis came with a stern warning from our pediatrician. So all nuts and sesame seeds ...

The crunch of roasted sunflower seeds can easily replace nuts in recipes. Try sunflower seeds in place of peanuts in Thai recipes. Or sprinkle them over pasta as a garnish. Crush them and use to coat ...