Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Halle Berry is always inspiring us to be strong mentally and physically, to mix up our wellness routine, and to try new training modalities like boxing. If you're looking for creative ways to train ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...