It's a tumultuous time in American politics. An assassination attempt on former President Donald Trump. President Joe Biden dropping out of the election race at the 11th hour. Lots of talk about who ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

The transition from the teen years into young adulthood can be challenging. Some struggle with the finer points of self-care, budgeting, and gainful employment. Others may be overwhelmed just trying ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Content developed independently by our editors and supported by our partners. The years leading up to menopause can be full of changes. You’ve probably heard of ...

Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...