How can you foster a love for yourself that encourages and strengthens who you are while recovering from an eating disorder? The answer is self-compassion. It is time for you to accept yourself and ...

Granting yourself grace and compassion can be a pathway to recovery. Source: Tim Samuel/Pexels When I came home from the psychiatric ward on multiple occasions of psychosis, I just wanted to crawl in ...

This is the paradox that sits at the center of many wise leaders' lives: They can offer others a quality of loving that they ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...