For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Rancho Santa Fe resident Mordy Levine has begun teaching balance and movement classes specifically designed for senior citizens to help reduce the risk of falling as they get older. Classes are held ...

Many people spend their younger years exercising and tend to slow down on the exercise routine as they age. However, exercise ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...