It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Staying active is crucial for seniors, as regular exercise enhances physical and mental health, reduces the risk of chronic diseases, and improves overall quality of life. Discover why physical ...

On this segment of Community Conversations 7News anchor Dave Hunter was joined by Refinery Rx owners Terri Hayworth and Vanda ...

The National Senior Fitness Health and Wellness Resource Expo is an event designed to provide resources for all adults age ranging from 55 and up. It is a day dedicated to the betterment of the health ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female ...

Exercise provides several measurable benefits for people of all ages, including older adults. Swimming is one exercise that may be especially beneficial for seniors.

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn't change once you've reached senior status, but you may have a few ...

Before you shop for an exercise bike, consider the following factors that will influence which bike is best for you. Staying active is crucial for seniors' health and well-being, but traditional forms ...

Janna Zelinger, senior fitness and fitness nutrition specialist, shows us warmups to use before and after working out.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...