Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered ...

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

The sun is out, the weather’s warm, and in a month or so you’re going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Ow! Your aching leg! Whether you are a triathlete or just started jogging, there is a chance you can get shin splints. Here is an overview of the pain and how to get yourself back on your feet: ...

Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.