Experiencing persistent pain in both your shoulder and knee on the same side of your body can be perplexing. While these joints are anatomically distant and function independently, simultaneous ...

Menopause could be to blame for your joint pain. Dr. Bitner explains what frozen shoulder is, how long it can affect you, and ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

Important Medical Disclaimer: This article is for educational purposes only and should not replace professional medical advice. Anyone experiencing persistent shoulder pain or other concerning ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Shoulder pain can be one of the most frustrating problems to deal with. At first, it’s just an annoyance. But when it starts interfering with your sleep or preventing you from doing the things you ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...