Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

If you went to an American public school between 1966 and 2012, you probably have memories of sweating through the Presidential Physical Fitness Test — a gym class gauntlet that involved a mile run, ...