Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, mobility and balance. Here's how to do them, and the benefits you could expect ...

Stand up straight, legs together, heels together, toes apart, with one arm rested on the barre (or holding onto back of chair, if at home), the other on your waist, then raise up on the balls of your ...

You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Resistance band Pilates proves that every move is harder (and more effective) with a band. This 30-minute workout will hit every last muscle. In just a half an hour, you’ll move through a full-body ...

If you’re ever looking to burn out your core, one of the best—and lowest impact—ways to do it is with Pilates. The entire fitness modality centers around the core, but it gives you added benefits of ...