Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

This side plank variation is an effective core exercise that strengthens your obliques while putting less pressure on you shoulder. IDK about you, but the only time I really, truly pay attention to my ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move challenges your ...

We last saw Copenhagen planks in our rundown of the best bodyweight exercises that actually build strength. But it’s an under-appreciated exercise, and deserves a spotlight of its own. The Copenhagen ...

In this episode of 'Trainer of the Month Club," founder of The Workup Alex Lyons shares an easy tip to relieve side plank neck tension. “Something about mentally, when you say ‘side plank,’ everyone ...