Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more… Dr ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing dementia in later life by 25 per cent, an advance that may lead to new ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Add Yahoo as a preferred source to see more of our stories on Google. Singing is one hobby that boosts numerous health benefits – and you can do it while sitting still. (LordHenriVoton via Getty ...

FRESNO, Calif. (KFSN) -- Keeping our minds sharp and active can keep our brains healthy. "Any exercise retrains the brain," says Dr. Perminder Bhatia. "What happens when people get dementia is that ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...