Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

In the current times, people are getting ill with one or the other disease due to a weakening immune system. Thus, being healthy has become a priority. From health-conscious eating to workouts at the ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

Snigdha Baruah lost 35 kg without following extreme diets or brutal workouts, she made some simple lifestyle changes instead ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes weight ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

For years, the classic prescription for those at risk of diabetes has been simple: lose weight. But new research contradicts ...