The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease.

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...