Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Cost: Free content is limited. Paid plans are $15 a month or $70 a year. A lifetime membership costs $400. How it works: Answer a survey to home in on the best content for your needs, whether you’re ...

I’ve been an avid lucid dreamer for ten years now, and I still find myself picking up every book on lucid dreaming that comes within reach. That’s because as much experience as I have, there is always ...

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More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation. Sleep patterns for ...

Much of our society is focused on the quantitative performance of an individual, starting from measuring our ability in school to measuring our performance in a particular career function. Although ...

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...