Discover how magnesium supports deeper, more restorative sleep for the everyday athlete — improving recovery, reducing stress ...

Athlete recovery is as vital as training for peak performance, injury prevention, and career longevity. It hinges on quality sleep for physical repair, strategic nutrition for muscle restoration, and ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped ...

A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us to be ...