The earthquake shook the northern coast of Cebu, one of the country's most populous islands, on the night of 30 September, ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Nantucket was named a top spot for peace and quiet due to its tranquil atmosphere and lack of car traffic. The island offers unspoiled beaches, historical landmarks, and unique museums for visitors ...

For nearly three decades, Donna Cashman has had trouble sleeping. In her younger years, the Central Islip resident said she worked a swing shift at Entenmann’s while raising three children, including ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...