I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

Short track speed skating star Apolo Ohno stole hearts over the course of three Winter Olympic Games, during which he became the most decorated U.S. Winter Olympian of all time. He has won eight ...

HONG KONG, Jan. 8, 2024 /PRNewswire/ -- Feier, a leading innovator in the fitness industry, has announced the launch of their highly anticipated Smart Somatosensory Slide Board. This remarkable ...

Quaking quads can be a good thing—especially when they're the result of adding an often underutilized training element, lateral movement, to your workout. The whole routine includes 60-second sliding ...

In the video above, Men’s Health Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board. Mini slide boards intensify old-school ...

Welcome to a world where slide boards are your worst enemy and skiing indoors is a thing. Welcome to MADabolic, an intense interval training workout designed entirely around work-to-rest ratios.

Pittsburgh Steelers running back Le'Veon Bell uses a Slide Board to strengthen his lower body. NFL Network's Kyle Brandt crowns RB Najee Harris the Week 17 angry runs winner for his run vs. the ...

Every now and then a piece of exercise equipment comes along that is so useful, and works the body in so Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right ...

THIS portable piece of equipment will give your whole body, and especially your core, an intense workout. Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right ...

Why? The lateral movement ups the challenge and works the oblique muscles. How? Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right knee to your left elbow and ...