Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...
In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
This week's episode of 'Trainer of the Month Club' features a full-body slider workout with trainer Bridget O'Carroll. Pilates workouts have a tricky habit of looking a whole lot easier than they ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...