Soccer fitness training is explained through a full bodyweight workout that players can do without using gym equipment. The ...

The evidence is everywhere: Soccer has quickly become one of America’s favorite pastimes. From the fancy footwork to its cardio kick, there are dozens of reasons to join one of the recreational ...

Soccer players who base their goals on Rodman’s approach may find success, or they may need to gradually build up their stamina or eat differently. Finding what works for one’s current fitness level, ...

Led by Professors Peter Krustrup and Jens Bangsbo from the Department of Exercise and Sports Sciences, University of Copenhagen, the 3-year project covered several intervention studies involving both ...

Researchers have linked the fitness of elite soccer players to the positions they play. The ability to make this assessment can help coaches regulate individual training loads based on player position ...

Staying in shape as a young athlete comes down to much more than just running laps. “Soccer and running go hand in hand, and there’s going to be components of that,” said B.C. Soccer’s manager of ...

The World Cup in Brazil may be attracting a global armchair audience of millions, but new research has shown that playing soccer could help lower blood pressure in women aged 35-50. Women within this ...

When his contract wasn't renewed with the Houston Dynamo in 2014, Michael Chabala did all he could to stay in shape. He had joined the Dynamo in 2006 right out of college. So, at age 30, he found ...

Led by Professors Peter Krustrup and Jens Bangsbo from the Department of Exercise and Sports Sciences, University of Copenhagen, the 3-year project covered several intervention studies involving both ...