Are Peanuts or Pistachios a Healthier Snack? Dietitians Reveal Which Has More Protein, Fiber

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...
Post-Bulletin

Mayo Edge: Fatty nuts and oils can still be heart-healthy

DEAR MAYO CLINIC: My friend cooks with avocado oil and says that it's healthier than olive oil. Does avocado oil provide the same health benefits as olive oil? Like olives, avocados are naturally high ...