A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and induce ...

Ah, massages. The process of having your body kneaded like bread dough is both an exercise in preference — and a scientifically-based way to improve your health, according to new research. Do you like ...

These devices make for ideal holiday gifts across all age groups—from working professionals and seniors to fitness ...

As a fitness editor and certified personal trainer, I love a good heart-pumping workout. But the soreness that comes along with it is such a drag. It’s essential to have a proper recovery routine to ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Has WFH got you feeling aches and ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...

Flick through any spa brochure or glossy magazine and you’ll find descriptions aplenty of the ‘healing’ properties of massage. Go for one of these luxury treatments and you’re sure to feel better: ...

Thanks to many touted healing properties, cannabis-plant-derived CBD oil treatments and hemp oils are the wellness world’s latest obsession. (To be clear: Yes, they’re legal; no, you won’t get high.) ...