Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

"Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." -- Deepak Chopra, New York Times bestselling author of Quantum ...

Art and meditation have a lot to say to each other. Each practice asks us to remain curious, to explore what it means to be human, and to perceive differently. Participating in making art is both ...

Meditation not only improves the ‘spiritual self’ but also builds up emotional resilience. Meditation has been around for a long, long time. For thousands of years it has been an integral part of all ...

The director of the Vatican Museums' art patrons program has authored "Meditations on Vatican Art," a collection of images of beautiful works accompanying the Spiritual Exercises of St. Ignatius.

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Admit it — if you've ever tried to sit down and meditate in the morning, you've had the following problem: You're sitting there, you're sleepy AF, and while you're super proud you've given yourself 15 ...

Pratyush is a wordsmith who breathes life into the digital world with his writing. Passionate about health, fitness, home decor, and automobiles, he strives to transform thoughts into reality, ...

For those of us in Bengaluru caught in the swirl of tech, traffic and tight schedules, the call for stillness has never been louder. If you’re seeking a break—not just from your inbox, but from your ...

Coimbatore exists beyond its industrial identity since it occupies a location at the feet of the Western Ghats. The spiritual ...