Aim Vertical jump represents an important skill in many sports and its evaluation is proposed to assess lower limb strength. The Jumpand-Reach test is the most commonly used fieldtest. It measures, ...
NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...
The 2023 NHL Combine continued in Buffalo on Saturday morning as 106-draft eligible NHL-hopefuls participated in fitness testing day at LECOM Harborcenter. The annual combine featured a class of 65 ...
A great number of studies showed in the last years that static stretching performed immediately before athletic activity has negative effects on lower extremity performance during athletic activities ...
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