Four-time CrossFit Games champion Rich Froning is not one to back down from a tough workout. And, neither are we. So we decided to revisit his 2013 squat challenge in the office. The workout is simple ...
One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...
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