Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

HOUSTON, Texas (KTRK) -- When you watch some of your favorite athletes perform, you might think they're just naturally gifted and lift weights. But today's athletes are playing better and maintaining ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.