Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...