Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

Perhaps it creeps up after a long day of typing at your desk. Or maybe you feel the pain after a round of tennis or planks at the gym. Regardless when you feel it, many of us battle wrist pain at some ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on ...

Carpal Tunnel Syndrome (CTS) is a neurological condition that affects many people, causing discomfort and even disability. It occurs when the median nerve—which controls sensation and movement in the ...